Instructions:
- 1Hang from a horizontal bar keeping your body straight
- 2Lift your legs up, bending at the waist, until your waist is parallel to the floor
- 3Lower your legs back down while keeping your abs contracted
- 4Repeat for desired reps
- 5Keep your body and legs straight throughout
Tips:
- Avoid swinging your body to lift your legs
- Engage your core during the whole exercise
- Lower your legs in a controlled fashion
- Remember to breathe: exhale as you lift your legs and inhale as you lower them