Instructions:
- 1Start by lying on your right side and supporting your body weight on your right forearm and outer right foot
- 2Place your left foot on top of your right foot for additional support
- 3Lift your hips off the ground forming a straight line with your body
- 4Hold this position for a few seconds before slowly lowering yourself back down
- 5Switch sides and repeat the exercise
Tips:
- Keep your body in a straight line throughout the exercise
- Tighten your core to help maintain balance
- Rest your free hand on your hip or reach it up to the ceiling for an added challenge
- Breathe normally, trying to relax as much as you can