Instructions:
- 1Sit down on the floor with your legs extended straight in front of you.
- 2Extend your arms parallel to the floor while keeping your palms down.
- 3Slowly rotate your torso to one side, then return to the center.
- 4Repeat the motion on the other side.
- 5Continue rotating from side to side for the desired number of reps.
Tips:
- Be careful to rotate the waist and not the shoulders.
- Keep your spine tall to avoid compressing your lower back.
- Inhale as you return to the center and exhale as you twist.
- Engage your abdominal muscles throughout the exercise for maximum benefits.