Instructions:
- 1Lie prone on the floor. Support your weight on your forearms and toes
- 2Keep your body straight and rigid. Don't allow your body to sag
- 3Contract your abs and hold this position for a specified amount of time
- 4Don't forget to breathe normally throughout the exercise
- 5To finish, slowly lower your body back onto the floor in a controlled manner
Tips:
- Avoid arching your back or lifting your butt too high
- Keep your neck and spine aligned by looking at a spot on the floor ahead of you
- Enhance the challenge by increasing the holding time each session
- Tighten your abdominal muscles throughout the exercise to maximize its effectiveness