Instructions:
- 1Sit down at a lat pulldown station and grab the bar with your hands shoulder-width apart
- 2Pull the bar down until it's approximately at chest level
- 3Slowly raise the bar back up until your arms and lats are fully extended
- 4Repeat the movement for your desired number of reps
- 5Ensure to perform the full range of motion
Tips:
- Keep your back straight, avoid slumping or arching your back
- Contract your lats at the bottom of the movement
- Avoid using your forearm strength to pull the bar down
- Exhale as you pull down, inhale as you extend