Instructions:
- 1Sit on the machine with your toes on the lower part of the platform and knees lightly touching the pad
- 2Push the platform by extending your ankles as high as possible
- 3Hold there for a second then slowly lower your heels by bending your ankles till feeling a stretch in your calves
- 4Keep your movements smooth and controlled throughout the exercise
Tips:
- Make sure your core is tight to provide a strong base
- Try to push with both your big toe and little toe evenly for balanced calve development
- Avoid bouncing or using momentum, focus on the muscle engagement
- Don’t rush the movement, slow and steady wins the race