Instructions:
- 1Stand up straight holding a dumbbell in each hand, palms facing your torso
- 2Bend your upper body forward from the hips while keeping your back straight
- 3Keep your torso still and lift the dumbbells towards your body
- 4Hold the contraction at the top for a moment, then slowly lower the dumbbells back to the starting position
Tips:
- Focus on squeezing your back muscles at the top of the movement
- Avoid rounding your back, keep it straight at all times
- Don't lift the dumbbells with your arms. Your forearms should only hold the weights, while the lifting should come from your back and shoulders
- Perform the movement in a slow and controlled manner