Lever Rotary Calf
Primary Muscles
Dumbbell Standing Bent Arm Lateral raise (female)
Primary Muscles
Dumbbell Seated Bent Arm Lateral raise
Primary Muscles
Lever Chest Press (VERSION 5)
Primary Muscles
Barbell Standing Twist (female)
Primary Muscles
Dumbbell Standing Inner Biceps Curl (version 2)
Primary Muscles
Dumbbell Sumo Squat (female)
Primary Muscles
Cable Straight Legs Pull Through (with rope) (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders