Instructions:
- 1Lie flat on your back on a bench
- 2Hold your body weight bar slightly wider than shoulder width
- 3Lower the weight in a slow, controlled movement to your chest
- 4Push the weight back up until your arms are fully extended
- 5Repeat this for your desired number of reps
Tips:
- Make sure your back is flat against the bench throughout
- Avoid locking your elbows at the top of the press
- Inhale as you lower the weight, exhale when you press it up
- Keep the movement controlled, avoid letting the bar bounce off your chest