Stability Ball Rollout on Knees (female)
Primary Muscles
Inverted Row (female)
Primary Muscles
Inverted Row Bent Knees
Primary Muscles
Spin Hook Kick
Primary Muscles
Spin Back Kick
Primary Muscles
Walking on Stepmill
Primary Muscles
Lying Elbow to Knee
Primary Muscles
Cable Hip Adduction (female)
Primary Muscles
Lever Lying Crunch (VERSION 2) (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders