Instructions:
- 1Kneel down on the floor and position the stability ball in front of you
- 2Place your hands and forearms on the ball
- 3Slowly roll forward, keeping your back in neutral alignment, until you feel your abs begin to engage
- 4Pause, then roll the ball back toward your knees to return to the start position
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Keep your abs tight to maintain balance
- Move slowly and methodically to make sure your muscles are really working
- Don't try to roll out too far to prevent straining your back
- Use a mat for kneeling if the floor is uncomfortable