Instructions:
- 1Stand with your left foot in front of your right foot, with your feet two to three feet apart.
- 2Rotate your body to the right, and as you pivot on your left foot, kick back with your right foot.
- 3Fully extend your right foot and aim to kick at waist height.
- 4Recoil the kick and return to the original stance.
- 5Repeat the move on other side.
Tips:
- Ensure your supporting foot is well-grounded, it will prevent you from losing balance.
- Focus on the target at waist height to achieve accurate aim.
- Engage your core and glutes for power throughout the kick.
- Do not lock your knee when you kick, keep it slightly bent to avoid injury.