Instructions:
- 1Start by lying on your back under a bar
- 2Bend your knees at a 90 degree angle and set feet flat on floor
- 3Reach up to grab the bar with an overhand grip
- 4Pull your body upwards until the bar touches your chest
- 5Slowly lower yourself back down to the original position
Tips:
- Keep your body straight throughout the exercise
- Pull up with your back muscles, not your arms
- Exhale as you pull up, inhale as you lower back down
- Ensure your hands are spaced shoulder-width apart on the bar