Instructions:
- 1Stand sideways to the cable machine and attach the cable to your ankle
- 2Stabilize yourself by holding onto the machine
- 3Keeping your leg straight, pull your working leg across your body
- 4Pause at the top of the motion before slowly returning to the starting position
- 5Repeat for the desired amount of reps before switching sides
Tips:
- Squeeze your glutes at the top of the movement
- Avoid swinging the leg back and forth
- Maintain a tight core throughout the exercise
- Perform the exercise slow and controlled