Instructions:
- 1Lie flat on your back with the palms of your hands under your lower back and your legs straight
- 2Curl your upper body forward and bring your right elbow to your left knee
- 3Lower your body back down in a controlled fashion
- 4Repeat the motion with the left elbow to the right knee
- 5Continue to alternate sides for the desired amount of repetitions
Tips:
- Keep your lower back pressed into the floor
- Perform the exercise slowly and with control
- Exhale while bringing your elbow to your knee and inhale when returning to the starting position
- Make sure to twist in your core and not just move your elbow