Instructions:
- 1Stand upright on the steps of the Leverage machine
- 2Start walking, alternating your steps
- 3Maintain a steady rhythm
- 4Keep your back straight during the exercise
- 5Walk for a specified duration or until fatigue
Tips:
- Avoid holding onto the handles too tightly, let your legs do the work
- Start with a slower speed and gradually increase as your stamina improves
- Try not to hunch over, keep your posture correct
- Stay hydrated before and after the exercise