Dumbbell Goblet Squat (female)
Primary Muscles
Lever Pullover (plate loaded)
Primary Muscles
Lever Hip Extension (VERSION 2)
Primary Muscles
Lever Gripper Hands (plate loaded)
Primary Muscles
Dumbbell Bulgarian Split Squat (female)
Primary Muscles
Cable Wide-Grip Lat Pulldown (female)
Primary Muscles
Dumbbell Rear Delt Raise
Primary Muscles
Dumbbell Zottman Preacher Curl
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders