Instructions:
- 1Find a low bar close to the ground and position yourself under it
- 2Hold the bar with your hands and keep your body straight
- 3Pull your chest up to the bar
- 4Lower yourself back down with control
- 5Repeat this movement for your desired number of repetitions
Tips:
- Keep your body straight throughout the entire exercise
- Use slower movements to enhance muscle activation
- Squeeze your shoulder blades together at the top
- Make sure your heels stay on the ground