Instructions:
- 1Sit on the stability ball with feet flat on the floor
- 2Slowly roll back onto the ball while keeping your feet stable
- 3Place your hands behind your head and allow your body to stretch backwards over the ball
- 4Pull your upper body forward to perform a crunch, then slowly lower yourself back
- 5Repeat this motion for your desired number of reps
Tips:
- Keep your neck in a neutral position
- Engage your core to maintain balance
- Control your movements to ensure full engagement of the rectus abdominis
- Ensure your feet are flat on the ground throughout the exercise