Side Lunge Adductor Stretch
Primary Muscles
Standing Bent Knee Hip Adductor Stretch
Primary Muscles
Sitting Wide Leg Adductor Stretch
Primary Muscles
Kneeling Toe-up Hamstring Stretch
Primary Muscles
Crouching Heel Back Calf Stretch
Primary Muscles
Seated Knee-up Rotation Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders