Instructions:
- 1Stand upright with feet together.
- 2Extend one leg to the side while keeping your other foot firmly planted.
- 3Keep your back straight and bend at the waist toward the extended leg.
- 4Reach your hands toward your extended foot.
- 5Hold the stretch for 10-30 seconds and then repeat with the other leg.
Tips:
- Ensure your foot remains in contact with the ground throughout the movement.
- To maintain balance, you could hold onto a stable support if needed.
- Do not bend your knees while performing the stretch.
- Try to keep your torso aligned without twisting during the stretch.