Seated Hip External Rotator And Hip Extensor Stretch (female)

Seated Hip External Rotator And Hip Extensor Stretch demonstration gif

Instructions:

  • 1Sit on the ground with your legs stretched out in front of you.
  • 2Bend one knee and cross it over the straight leg.
  • 3Twist your torso towards the bent knee, using your opposite arm for support.
  • 4Hold this stretch for 20 to 30 seconds.
  • 5Switch sides and repeat for the other leg.

Tips:

  • Keep your back straight during the stretch.
  • Breathe deeply and exhale as you deepen the stretch.
  • Do not force the stretch, go at your own comfortable pace.
  • Consistency is key; aim to do this stretch regularly.

Seated Hip External Rotator And Hip Extensor Stretch Muscles Worked

Arms

Back

Core

Legs