Instructions:
- 1Start in a kneeling position on the floor
- 2Extend one leg out in front of you with the heel grounded and toes pointing up
- 3Lean forward at the hips, keeping your back straight, until you feel a stretch in the back of your extended leg
- 4Hold for 15-30 seconds
- 5Switch legs and repeat
Tips:
- Stretch to the point of 'mild discomfort,' not to the point of pain
- Avoid bouncing while stretching
- Use your breath to help deepen the stretch, inhaling to prepare and exhaling as you lean forward