Instructions:
- 1Stand upright with your feet wide apart.
- 2Slowly bend one knee and lean over towards your bent leg while keeping your other leg straight.
- 3Feel the stretch in the inner thigh of your straight leg.
- 4Hold the stretch for about 15-30 seconds.
- 5Repeat on the other side.
Tips:
- Keep your back straight while leaning.
- To increase the stretch, you can try bending down a little further.
- Make sure your bent knee does not move past your foot.
- Breathe slowly and deeply throughout the stretch.