Instructions:
- 1Sit on the floor with your legs as widely spread as possible
- 2Keep your toes and knees pointed upward
- 3Slowly lean forward at your waist and extend your hands away from you
- 4Hold this stretch for about 30 seconds
- 5Slowly come back to the starting position
Tips:
- Try to keep your back straight during the stretch
- Do not force the stretch, go as far as feels comfortable
- Breathe deeply and steadily during this exercise
- The stretch should be felt in the inner thighs, hips and lower back