Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Flexor And Hip Adductor Stretch demonstration gif

Instructions:

  • 1Sit on the floor and extend your legs in front of you
  • 2Bend one knee and place the foot against the inner area of the opposing thigh
  • 3Lean forward at the hip towards the extended leg while keeping your back straight
  • 4Hold this position for 20-30 seconds
  • 5Switch legs and repeat

Tips:

  • Keep your back straight during the stretch
  • Don't bounce while stretching, stay stable
  • Breathe deeply and relax when you are holding the stretch
  • You should feel the stretch in your hamstring and the inside of your thigh

Seated Knee Flexor And Hip Adductor Stretch Muscles Worked

Arms

Back

Core

Legs