Standing Reach Down Hamsting Crossed Legs Stretch (female)

Standing Reach Down Hamsting Crossed Legs Stretch demonstration gif

Instructions:

  • 1Stand up straight with your feet crossed
  • 2Inhale, and as you exhale, bend forward from the waist
  • 3Reach for the toes of your crossed foot
  • 4Hold the position for about 20-30 seconds
  • 5Slowly come back up and switch legs

Tips:

  • Keep your back straight as you bend
  • Do not bounce or use jerky movements
  • Always stretch both sides for equal flexibility
  • Hold your breath at peak stretch and exhale as you release

Standing Reach Down Hamsting Crossed Legs Stretch Muscles Worked

Arms

Back

Core

Legs