Instructions:
- 1Cross your right leg over your left knee while seated
- 2Motion your right knee towards your left shoulder
- 3Hold this position to feel a stretch in your hip and oblique
- 4Return to the starting position
- 5Repeat the movement with the left leg
Tips:
- Stay relaxed and do not force the stretch
- Deeply inhale and exhale during each stretch
- The foot of your crossed leg should be stable on your other knee
- Maintain good posture - spine straight and shoulders back