Instructions:
- 1Stand upright with your feet hip width apart
- 2Take a big step to the side with your right foot, bending your right knee and keeping your left leg straight
- 3Lean into the right, pushing your hips back and keeping your weight on the right foot
- 4Hold the position for 15-30 seconds
- 5Return to the starting position and repeat on the left side
Tips:
- Keep your toes pointing forward throughout the exercise
- Ensure your bent knee does not extend beyond your toes
- Maintain a straight spine and avoid leaning forward
- Breathe deeply and relax during the stretch