Instructions:
- 1Stand up straight with your feet hip-width apart.
- 2Bend your knees and lower your body into a squat position.
- 3Slowly lean forward and reach your hands to your heel.
- 4Gently pull your heel toward your body, you should feel the stretch in your calves.
- 5Hold the stretch for 15-30 seconds, then relax and stand up straight.
Tips:
- Do not force the stretch. Go only as far as your body allows.
- Make sure to keep your back straight during the squat.
- Remember to breathe throughout the stretch.
- Repeat the stretch on both sides for balanced flexibility.