Instructions:
- 1Adjust the leverage machine so it is suitable for your height
- 2Sit down and grip the handles, keeping your back straight
- 3Pull the handles down until they reach shoulder level
- 4Pause briefly, then slowly return the handles to the starting position
- 5Repeat the exercise as recommended
Tips:
- Keep your core engaged throughout the exercise to avoid strain on the back
- Avoid using your biceps or forearms to pull the weight, it is a latissimus dorsi focused exercise
- Make sure to exhale as you pull the bars down and inhale as you return to the starting position
- Avoid jerky movements, perform the exercise in a controlled manner