Instructions:
- 1Position yourself on the leverage machine with a slightly reclined back and place your feet on the footpad
- 2Extend one leg completely without locking your knees
- 3Bring the leg back to starting position
- 4Repeat the move with the other leg
Tips:
- Maintain a straight back throughout
- Avoid full lockout at the top and control the motion
- Focus on contracting the quadriceps
- Breathe out while extending the leg and breathe in while returning to starting position