Instructions:
- 1Lie down on your back on a flat surface
- 2Bend your knees and place your feet flat on the floor
- 3Spread your knees apart as far as you can and let them drop to the side
- 4Hold this position for 15-30 seconds
- 5Slowly close your knees and come back to the start position
Tips:
- Don't force your knees down, let them drop naturally
- Breathe evenly throughout the stretch
- Don't rush the movement, go slowly and control the stretch
- For a deeper stretch, place your hands on your knees and gently push them down