Instructions:
- 1Position yourself in the lever squat machine with your chest against the pad
- 2Bend the knees and lower yourself until the thighs are parallel to the floor
- 3Push through the heels to straighten the legs and return to the starting position
- 4Repeat the process for the desired number of repetitions
Tips:
- Keep your back flat and neck aligned with your spine throughout the movement
- Avoid locking the knees at the top position
- Breathe in as you lower your body and exhale as you push back up
- Make sure to engage your core throughout the movement