Instructions:
- 1Sit on the machine with your back against the pad.
- 2Grasp the handles and push downwards until your arms are fully extended.
- 3Slowly lower the weight, allowing your elbows to bend until a slight stretch is felt in your chest or shoulder.
- 4Push back to the starting position and repeat.
Tips:
- Keep your body against the pad throughout the exercise.
- Do not lock your elbows at the fully extended position.
- Focus on contracting the triceps at the top of the movement.