Instructions:
- 1Adjust the lever machine to fit your body. The back of your arms should lean onto a pad.
- 2Hold the lever handles with your palms facing up.
- 3Curl the handles toward your shoulders.
- 4Pause a second on peak contraction.
- 5Release the handles to return to the starting position.
Tips:
- Focus on contracting your biceps as you lift the handles.
- Do not use your back or shoulders to lift the weight.
- Make sure you use full range of motion.
- Control the movement in both directions, avoid letting the weight drop quickly while descending.