Lever Lateral Raise (plate loaded)

Lever Lateral Raise demonstration gif

Instructions:

  • 1Position yourself on the seat of the machine and grasp handles
  • 2Keeping your back straight, raise your arms out to your sides until they're at shoulder height
  • 3Hold for a moment, then slowly lower your arms back down
  • 4Repeat the movement for the desired number of repetitions

Tips:

  • Avoid using your back or momentum to lift the weight
  • Focus on using your shoulder muscles
  • Keep a slight bend in your elbows to prevent joint strain
  • Do not lift the weight past your shoulder height to avoid injury

Lever Lateral Raise Muscles Worked

Arms

Back

Core

Legs