Instructions:
- 1Sit on the machine with your feet secured under the pads
- 2Grasp the handles of the machine
- 3Curl your body downwards, aiming to bring your chest and knees together
- 4Hold the contraction for a moment
- 5Slowly uncurl your body to return to the starting position
Tips:
- Engage your core throughout the exercise
- Avoid using your back or neck to pull the weight
- Be sure to perform the movement in a controlled manner
- Focus on the feeling of your abs contracting and extending throughout the movement