Leg Raise Hip Lift

Leg Raise Hip Lift demonstration gif

Instructions:

  • 1Start by laying flat on the floor with your legs extended and your arms at your sides
  • 2Raise your legs up until they form a 90 degree angle with your torso
  • 3Lift your hips off the floor while keeping your legs vertical
  • 4Slowly lower your hips back to the floor
  • 5Lower your legs back to the initial position

Tips:

  • Keep your legs straight during the exercise
  • Keep the motion slow and controlled to maximize muscle tension
  • Avoid using momentum to lift your hips off the ground
  • Focus on engaging your abs and hip flexors

Leg Raise Hip Lift Muscles Worked

Arms

Back

Core

Legs