Instructions:
- 1Start by placing your feet shoulder-width apart, hands on the inclined surface slightly wider than shoulder-width.
- 2Lower your body towards the incline surface keeping your body straight.
- 3Push your body upward until your arms are fully extended.
- 4Lower your body back down in a controlled motion.
- 5Repeat this process for your chosen number of repetitions.
Tips:
- Engage your core through the movement to maintain stability.
- Try to keep an even weight distribution between both your hands when pushing.
- Avoid locking your elbows at the top of the lift.
- Exhale as you push your body up, and inhale as you lower it.