Instructions:
- 1Stand tall with feet shoulder-width apart
- 2Place your hands on your hips
- 3Slowly rotate your hips in a clockwise direction
- 4Make a full circle, and return to the starting position
- 5Repeat in an anticlockwise direction
Tips:
- Keep your upper body stable and straight
- Maintain slow, controlled movement for maximum stretch
- Breathe smoothly, do not hold your breath
- Start with small circles, gradually increasing range of motion as flexibility improves