Instructions:
- 1Start by kneeling in front of the cable machine
- 2Grab the cable rope with both hands behind your head
- 3Extend your arms up until they are straight and parallel with the floor
- 4Slowly return to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Don't rush the movement; aim for a controlled lift and lower
- Ensure your elbows are close to your head during the whole movement
- Tighten your core to maintain a strong, stable posture
- Engage your triceps throughout the entire extension