Instructions:
- 1Begin by positioning your body face down on the hyperextension bench, with foot pads against your lower calves
- 2Lower your upper body by bending hips until fully flexed
- 3Raise your body until your hips and waist are fully extended
- 4Repeat the movement
Tips:
- Avoid arching your back beyond a straight line
- Keep your head in neutral position
- Exhale as you raise your upper body and inhale as you lower
- Engage your core for stability