Instructions:
- 1Extend one arm in front of you, palm facing down
- 2Use your opposite hand to gently pull the fingers of your extended hand down towards the floor
- 3Hold for 15-30 seconds and then switch hands
- 4Repeat the exercise for 2-3 times per side
Tips:
- Keep your arm fully extended during the stretch
- Do not force your hand beyond comfortable range
- Ensure to breathe normally while holding the stretch
- Consistency will improve flexibility over time