Lever Lying Leg Raise Bent Knee

Lever Lying Leg Raise Bent Knee demonstration gif

Instructions:

  • 1Lie down on the machine with your back flat against the pad
  • 2Secure your feet under the pad or strap, knees bent
  • 3Raise your knees towards your chest, contracting your abs
  • 4Lower your legs back down in a controlled manner
  • 5Repeat for desired repetitions

Tips:

  • Ensure your movement is slow and controlled
  • Try to maintain tension in your abs throughout the exercise
  • Avoid using momentum or swinging your legs
  • Remember to breathe - exhale as you raise your legs, and inhale as you lower them

Lever Lying Leg Raise Bent Knee Muscles Worked

Arms

Back

Core

Legs