Instructions:
- 1Extend your arm in front of you with your palm down.
- 2Bend your wrist, pointing your hand toward the floor.
- 3With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
- 4Hold your stretch for at least 15 to 30 seconds.
- 5Repeat 2 to 4 times.
Tips:
- Avoid bouncing while stretching.
- Stretch both wrists equally.
- Don't push too hard, it should be a gentle stretch.
- Remember to breathe slowly and relax during the stretch.