Cable Standing Reverse Curl (SZ bar)
Primary Muscles
Cable One Arm Side Triceps Pushdown
Primary Muscles
Dumbbell Behind Back Finger Curl
Primary Muscles
Alternate Leg Raise (female)
Primary Muscles
Lever Preacher Curl (version 2)
Primary Muscles
Dumbbell Decline One Arm Hammer Press
Primary Muscles
Dumbbell Incline One Arm Hammer Press
Primary Muscles
Dumbbell Palms-In Incline Bench Press
Primary Muscles
Dumbbell Reverse Bench Press
Primary Muscles
EZ-Barbell Close Grip Preacher Curl
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders