Instructions:
- 1Set the incline bench at a 45 degree angle.
- 2Sit on the bench with a dumbbell in one hand at shoulder level.
- 3Extend your arm pushing the dumbbell upwards, keeping your palm facing towards your body.
- 4Lower the dumbbell back to the starting position in a controlled motion.
- 5Repeat the process for the desired number of repetitions before switching to the other arm.
Tips:
- Keep your back flat against the bench to isolate the chest muscles.
- Avoid locking your elbow at the top of the lift to maintain tension on your muscles.
- Use your chest to push the dumbbell up instead of your triceps.
- Maintain control of the dumbbell during the entire movement.