Instructions:
- 1Hold a dumbbell in each hand with your arms fully extended and your palms facing backward.
- 2Lower the divot below your pinky towards your wrist as far as possible.
- 3Curl your fingers up as high as possible.
- 4Lower the weights by only letting your fingers extend, not your arms.
- 5Repeat for the prescribed number of repetitions.
Tips:
- Avoid initiating the movement from your wrists or arms, the fingers should be doing all the work.
- Focus on the eccentric part of the movement for even better results.
- Remember to control the movement at all times, do not use momentum to lift the weights.
- Use an appropriate weight. If it's too heavy, you'll struggle with form.