Instructions:
- 1Sit on the preacher bench correctly and place your elbows on the pads
- 2Hold the EZ barbell with your palms facing up
- 3Curl the barbell towards your shoulder
- 4Lower the barbell back down slowly in a controlled manner
- 5Repeat for your desired amount of reps
Tips:
- Squeeze the bicep at the top of the movement for peak contraction
- Keep your elbows rested on the pad throughout the exercise
- Do not rush the movement, ensure you maintain control throughout
- Focus on the negative movement as well as the positive
Mastering the EZ-Barbell Close Grip Preacher Curl
The EZ-Barbell Close Grip Preacher Curl is a fantastic exercise for strengthening and enhancing the upper arms, particularly targeting the biceps. This exercise is particularly beneficial for isolating the biceps while minimizing the risk of using momentum, making it a staple in many strength training programs.
To perform the EZ-Bar Close Grip Preacher Curl effectively, you will need an EZ barbell, which has a unique shape allowing for a more natural grip. Adjust the preacher bench to the appropriate height where your upper arms can rest comfortably on the pad, ensuring a stable and controlled movement throughout the exercise.
Instructions for the EZ-Bar Close Grip Preacher Curl
- Begin by sitting at a preacher bench with an EZ barbell in hand, palms facing upward.
- Keep your elbow tucked against the bench, allowing it to serve as a pivot point.
- Slowly curl the barbell towards your shoulders, squeezing the biceps at the top of the movement.
- Lower the barbell in a controlled manner back to the starting position.
Tips for Optimal Performance
- Focus on maintaining a steady tempo to maximize tension on the biceps.
- Avoid using excessive weight that could compromise form or lead to injury.
- If you feel discomfort in your wrists, consider adjusting your grip or using wrist wraps for support.
- As an alternative, you can explore variations like the EZ Bar Wide Grip Preacher Curl for an expanded biceps engagement.
When comparing standing EZ bar curls vs preacher curls, the preacher curl can provide more consistent tension on the biceps throughout the entire range of motion. Additionally, if you're looking for alternatives, consider the EZ Bar Preacher Curl Alternative options such as concentration curls or dumbbell curls for varied muscle engagement.
Incorporating the EZ-Barbell Close Grip Preacher Curl into your workout routine will not only help develop strength but also enhance the overall aesthetics of your arms. Whether you're a beginner or an experienced athlete, mastering this exercise can elevate your training to new heights.