Instructions:
- 1Sit on the preacher bench correctly and place your elbows on the pads
- 2Hold the EZ barbell with your palms facing up
- 3Curl the barbell towards your shoulder
- 4Lower the barbell back down slowly in a controlled manner
- 5Repeat for your desired amount of reps
Tips:
- Squeeze the bicep at the top of the movement for peak contraction
- Keep your elbows rested on the pad throughout the exercise
- Do not rush the movement, ensure you maintain control throughout
- Focus on the negative movement as well as the positive